SUMMER GYM DEAL: - FOR NEW MEMBERS 6 weeks for the price of 4 only £35.00 plus FREE INDUCTION Jala: - £29.00 for a 60 Minute Tension buster from 24th July to 3rd September pre book on 0191 2812482 Summer Activities: - Are ready to book from Reception or over the phone on 0191 2812482


Beginners/Improvers

Beginners: Is designed for participants who have very little or no swimming experience and may be fearful or uncomfortable in the water of any depth. The class will provide instruction in basic water skills including comfortable entry, submersion, floating, breathing techniques, and an introduction to basic swimming strokes. These lessons are intended to help participant to gain confidence and self-reliance in the water.

Improvers: Is designed for participants who are comfortable swimming in shallow water and have experience swimming in deep water. The course is designed to provide participants the ability to swim distances greater than 25 yards comfortably using more than one defined swimming stroke. Improving stroke technique to allow for continuous lap swimming is the primary goal.

 (This is a drop in session)

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