Eastern Threapies

At Jala we believe in a Holistic approach to health and well being. We provide a range of treatments that originate in Asia, ranging from the Ayurveda approach, an ancient healing system from India to the Thai ‘Yoga’ style and the ancient Chinese healing art of reflexology.


       Jesmond Community LeisureAyurveda Marma Massage (60 minutes)

Some times we feel that we are’ out of balance’. This can be due to an accumulation of stresses within the body obstructing the flow of energy. This full body massage focuses on the marma (acupressure) points within the body and by applying gentle pressure and using oil specific to your body constitution (dosha) the experience leaves you feeling harmonized and rejuvenated.

     Indian Head Massage (30 minutes)

We spend a lot of our time surrounded by stimulation … traffic sounds, music, radio, tv … our heads are swirling and working constantly. This massage technique is a seated massage working on the upper back, shoulders, neck, scalp and face bringing relief from everyday stresses which can be the cause of headaches, eye strain, stiff neck and insomnia. We use coconut oil for this one a great natural moisturizer for the hair.

Jesmond Community Leisure




Reflexology Foot Massage (60 minutes)

This ancient Chinese blend of foot massage will both relax and detox your entire body. In reflexology the foot is seen as a map of the whole body, when specific reflex point in the feet are massaged so the corresponding body part is also treated. This treatment is deeply relaxing a swell as helping to stimulate circulation and detoxify the entire system.

Thai Yoga Massage (120 minutes)

A unique technique often referred to as ‘yoga massage’. Unlike most other massages this one is done fully clothed on a floor mat. You are moved in to various yoga ‘asanas’ (positions) by the therapist who is simultaneously applying pressure to acupressure points along the energy lines running throughout the body. This technique manages to give you a yoga workout whilst awakening the organs due to the nature of the positions. It is a two hour treatment which will leave you feeling invigorated, stretched out and amazing.


 Jesmond Community LeisureDeep Tissue Massage (30, 60 or 90 minutes)

A massage designed to work on injured or tight muscles to bring relief. By using pressure movements to speed up bodily functions and softer movements to soothe tension this technique will invigorate yet relax.

Back, Neck & Shoulder Massage (30 or 60 mins)

A soothing massage of the back area using trigger point therapy to ease points of tension and softer movements to melt away stress. This massage will leave you feeling stress free and floating.

Holistic Massage (30, 60 or 90 minutes)

A massage designed especially with you in mind. Whether it’s a sore calf or a headache caused by shoulder pain or both, this treatment combines all skills to ensure the problem is shared and halved.

Tension Buster Massage (30 or 60 minutes)

Using trigger point therapy and our signature base oil to work out any knots and tension then winding down with a pressure point massage of the scalp and face.


Baby massage

Mum to Be Massage (30, 60 or 90 minutes)

During this time in a woman’s life it is more important that she takes care of herself. Using pregnancy safe oils and a gentle touch muscular aches due to added weight of the baby are soothed. And an added benefit is that as Mum to Be relaxes, endorphins are released which pass over the placenta benefiting baby too!

You can also add on … (15 minutes) A ‘skin sparkling scrub’ to your treatment which will

exfoliate skin and boost circulation prior to your massage treatment

Aromatherapy (30, 60 or 90 minutes)

Vital oils are extracted from plant, flowers, leaves, fruit

and herbs, after a consultation these are expertly blended to suit your needs and then combined with an extremely relaxing massage which will help to absorb the therapeutic oils in to your system. This could be enhanced by visiting our sauna or steam room post massage.

Jesmond Community Leisure

Revive Massage (30, 60 or 90 minutes)

Revive your energy levels and get your circulation going with a fast paced massage, to uplift your whole system and get your self back on track. Using are vitalising blend of Orange and Rosemary.

De-Stress Massage (30, 60 or 90 mins)

If you are feeling stressed then take advantage of this calming tension relieving massage that will help you unwind, with a wonderful blend of Grapefruit and Frankincense.

Relax Massage (30, 60 or 90 minutes)

An extremely relaxing and de-stressing massage using a sleep inducing blend of Lavender and Bergamot. Best carried out in the afternoon or evening or you may not make it back to work on time.

Sports massage (30,60 or 90 minutes)
Massage pre and post event is a great way to ensure peak performance for any sportsperson and can also benefit anyone who has achy, overworked muscles!
Massage improves circulation so increases blood flow to muscles assisting in the healing process of damaged muscular tissues and increases the rate at which waste is eliminated from the body by improved lymph flow. 
Using firm pressure and applying stretches (PNF and AIS methods used) the muscles and joints benefit from this treatment.




Treatments for both acute and chronic sports injuries and rehabilitation from all musculoskeletal problems, including paediatric patients. With over 8 years experience working within professional sport and extensive knowledge of a wide range of all musculoskeletal injury, a professional and quality service is guaranteed.

Treatments available included:

Ultrasound, acupuncture, soft tissue release, mobilisations and manipulations, kinesio taping, sport specific rehabilitation, electrotherapy, Pilates, muscle energy techniques and exercise therapy.

Phone to book a appointment on 0191 2812482 or Sean on 07717511968